BMI is a value that gives a measure of your body fat. It is simply a value that gives the fitness level by taking a ratio of the weight and height of the person. This value does not consider values like muscle mass, age, sex, etc. It takes only two factors into consideration, the weight of a person and his/ her height. But this value gives a measure of the fitness level of the person. If the BMI value is not in the advisable range, the health of the person is a concern.
Formula / EquationBMI = x Kg/ (yM x yM)
In the above equation, x stands for the weight of the person measured in kgs, y is the height of the person measured in meters.
For example, if the weight of the person is 80 kg and the height of the person is 1.7 m, then the BMI value of the person is given by, 80/ (1.7 x 1.7) = 27.68
Supplied by BMI Calculator
Now that you have an idea of what the term BMI refers to, let us check out the values that are good for a person and how a BMI chart template is going to help you.
BMI Ranges that are Good1. BMI value of a person is less than 18.5, then the person belongs in the underweight category.
2. If the BMI value of a person lies within the range 18.5 to 24.9, then the person is completely fine. This is the good BMI range and the one recommended by doctors.
3. If the BMI value of a person lies in the range of 25.9 to 29.9, then the person comes under the overweight category. These people need to be cautious about their health.
4. If the BMI value of a person goes above 30, the person falls in the obese category. This person needs to take extra care.
A BMI chart gives the following range and you can check out your BMI value every month or over a period of time. So, by having a BMI chart, you will always have the urge to check your health status. You will get to know where you lie in the mentioned four categories and can work out on our health, make a plan according to the problem you are facing, be it underweight or overweight or the worst of all, falling in the obese category.
Download BMI Templates For Men Women Adults in PDF:
Printable BMI Table Adults
BMI Chart For Adults in KG or LBS
Guys falling in the overweight category, i.e. in the range of 25-29 should be careful and check your weight to height ratio frequently and check if you are improving your health.
You can download BMI charts online and get one for you. There are many different ways to get your body back in shape. Some of them are
- Be selective with your food
- Exercise regularly
- Have proper sleep
- Maintain a food table
- Eat fresh fruits and vegetables
Here, you have seen the advisable range of BMI value. Maintain a proper diet, have proper sleep, take proper food, maintain your body in shape and take care of your health.